Swedish massage is a therapeutic massage treatment for the whole body that works on the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; crumple; friction; knocking or vibrating
Like many Swedish massage techniques, they are designed to improve your circulation, soothe your muscles and make you feel more relaxed.